Nutrition Counseling

Nutrition Counseling is generally one-on-one.  It involves assessing your current dietary intake, lifestyle, and overall health.  We then identify dietary and lifestyle areas where change is needed, and together we systematically put realistic goals in place. In your counseling sessions we'll provide you with the tools, education and ongoing support to help you make, and maintain those changes. Materials you receive are crafted specifically for you, often on an appointment-by-appointment basis to ensure the focus is exactly where it needs to be, based on your lifestyle, needs, and goals.


Our fundamental objective of Nutrition Counseling is to achieve, and maintain change – for the rest of your life. It may be for the purpose of disease prevention, to recover from an eating disorder, sport enhancement, or to simply feel better. We'll  work with you to change your current eating patterns in a realistic step-by-step way.

Nutrition Counseling Specialties:

  • Cardiovascular health

  • Diabetes Management (type 2)

  • Digestive Conditions (Chrons, IBS, IBD)

  • Eating Disorders

  • Family Health and Wellness

  • Integrative and Functional Medical Nutrition Therapy

  • Sports Nutrition

  • Poly-cystic Ovarian Syndrome (PCOS)

  • Disease Prevention & Wellness

Nutrition Counseling Services:

*Your insurance may cover nutrition visits! Check out our insurance page to find out.